/* ==========================================================================
   FORGE — Strength & Conditioning Gym template
   Design tokens in :root.
   ========================================================================== */

:root{
  --bg:        #0b0e0a;
  --bg-2:      #12160f;
  --panel:     #171c13;
  --line:      rgba(255,255,255,.11);
  --line-2:    rgba(255,255,255,.2);
  --text:      #eef1e9;
  --text-dim:  #a5ad9c;
  --text-mute: #6f7663;
  --brand:     #a3e635;
  --brand-deep:#7fb52a;
  --ink:       #0b0e0a;

  --font-display:'Barlow Condensed', 'Arial Narrow', sans-serif;
  --font-body:'Inter', system-ui, -apple-system, 'Segoe UI', sans-serif;

  --wrap:1180px;
  --gutter:clamp(20px,5vw,52px);
  --radius:8px;
  --ease:cubic-bezier(.22,1,.36,1);
}

*,*::before,*::after{ box-sizing:border-box; margin:0; padding:0; }
html{ scroll-behavior:smooth; -webkit-text-size-adjust:100%; }
@media (prefers-reduced-motion:reduce){
  html{ scroll-behavior:auto; }
  *,*::before,*::after{ animation-duration:.001ms!important; transition-duration:.001ms!important; }
  .js [data-reveal]{ opacity:1!important; transform:none!important; }
}

body{ background:var(--bg); color:var(--text); font-family:var(--font-body); font-size:16px; line-height:1.65; -webkit-font-smoothing:antialiased; overflow-x:hidden; }
img{ display:block; max-width:100%; }
a{ color:inherit; text-decoration:none; }
::selection{ background:var(--brand); color:var(--ink); }

h1,h2,h3{ font-family:var(--font-display); font-weight:700; line-height:1; text-transform:uppercase; letter-spacing:.01em; }
h1{ font-size:clamp(2.8rem,8vw,5.6rem); }
h2{ font-size:clamp(2rem,5vw,3.4rem); }
h3{ font-size:1.4rem; }

.wrap{ width:100%; max-width:var(--wrap); margin-inline:auto; padding-inline:var(--gutter); }
section{ padding-block:clamp(3.5rem,9vw,7rem); }
.eyebrow{ font-family:var(--font-display); font-weight:600; font-size:.9rem; letter-spacing:.18em; text-transform:uppercase; color:var(--brand); }
:focus-visible{ outline:2px solid var(--brand); outline-offset:3px; }
.skip-link{ position:absolute; left:-999px; top:0; background:var(--brand); color:var(--ink); padding:.7em 1.2em; z-index:200; }
.skip-link:focus{ left:0; }

.btn{ display:inline-flex; align-items:center; justify-content:center; gap:.5em; font-family:var(--font-display); font-weight:700; font-size:1.1rem; letter-spacing:.06em; text-transform:uppercase; padding:.7em 1.7em; border-radius:var(--radius); border:2px solid transparent; cursor:pointer; transition:transform .18s var(--ease), background .2s, border-color .2s, color .2s; white-space:nowrap; }
.btn-primary{ background:var(--brand); color:var(--ink); }
.btn-primary:hover{ transform:translateY(-2px); background:var(--brand-deep); }
.btn-ghost{ background:transparent; border-color:var(--line-2); color:var(--text); }
.btn-ghost:hover{ border-color:var(--brand); color:var(--brand); }
.btn-block{ width:100%; }

.site-header{ position:sticky; top:0; z-index:100; background:rgba(11,14,10,.78); backdrop-filter:blur(10px); border-bottom:1px solid transparent; transition:border-color .3s; }
.site-header.is-stuck{ border-bottom-color:var(--line); }
.header-inner{ display:flex; align-items:center; justify-content:space-between; gap:1.5rem; height:72px; }
.brand{ display:inline-flex; align-items:center; gap:.5rem; font-family:var(--font-display); font-weight:700; font-size:1.7rem; letter-spacing:.1em; }
.brand-mark{ width:14px; height:20px; background:var(--brand); clip-path:polygon(0 0,100% 0,100% 70%,50% 100%,0 70%); }
.main-nav{ display:flex; align-items:center; gap:.2rem; }
.main-nav a{ padding:.55rem .9rem; font-family:var(--font-display); font-weight:600; font-size:.95rem; letter-spacing:.06em; text-transform:uppercase; color:var(--text-dim); transition:color .2s; }
.main-nav a:hover{ color:var(--text); }
.main-nav .nav-cta{ background:var(--brand); color:var(--ink); margin-left:.5rem; border-radius:var(--radius); }
.main-nav .nav-cta:hover{ color:var(--ink); background:var(--brand-deep); }
.nav-toggle{ display:none; flex-direction:column; gap:5px; background:none; border:0; padding:6px; cursor:pointer; }
.nav-toggle span{ width:24px; height:2px; background:var(--text); transition:transform .3s var(--ease), opacity .3s; }
.nav-toggle[aria-expanded="true"] span:nth-child(1){ transform:translateY(7px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] span:nth-child(2){ opacity:0; }
.nav-toggle[aria-expanded="true"] span:nth-child(3){ transform:translateY(-7px) rotate(-45deg); }

/* hero */
.hero{ position:relative; min-height:min(92vh,880px); display:flex; align-items:center; isolation:isolate; }
.hero-media{ position:absolute; inset:0; z-index:-1; }
.hero-media img{ width:100%; height:100%; object-fit:cover; filter:grayscale(.3) contrast(1.05); }
.hero-scrim{ position:absolute; inset:0; background:linear-gradient(90deg, rgba(11,14,10,.92) 8%, rgba(11,14,10,.5) 55%, rgba(11,14,10,.3)); }
.hero-inner{ max-width:660px; }
.hero-kicker{ font-family:var(--font-display); font-weight:600; letter-spacing:.16em; text-transform:uppercase; font-size:1rem; color:var(--brand); margin-bottom:1rem; }
.hero h1{ margin-bottom:1.3rem; }
.hero-sub{ color:var(--text-dim); font-size:clamp(1rem,1.5vw,1.15rem); max-width:48ch; }
.hero-actions{ display:flex; gap:.8rem; flex-wrap:wrap; margin-top:2rem; }

/* stats */
.stats{ background:var(--brand); color:var(--ink); padding-block:2.4rem; }
.stats-inner{ display:grid; grid-template-columns:repeat(4,1fr); gap:1.5rem; }
.stats-inner b{ font-family:var(--font-display); font-weight:700; font-size:2.4rem; display:block; line-height:1; }
.stats-inner span{ font-size:.85rem; font-weight:500; }

/* section head */
.section-head{ display:flex; justify-content:space-between; align-items:flex-end; gap:2rem; flex-wrap:wrap; margin-bottom:2.4rem; }
.section-head.center{ display:block; text-align:center; max-width:540px; margin-inline:auto; }
.section-head h2{ margin-top:.4rem; }
.tt-note{ font-size:.85rem; color:var(--text-mute); }

/* timetable */
.timetable{ background:var(--bg-2); border-block:1px solid var(--line); }
.tt-days{ display:flex; gap:.4rem; flex-wrap:wrap; margin-bottom:1.6rem; }
.tt-day{ background:none; border:1px solid var(--line-2); color:var(--text-dim); font-family:var(--font-display); font-weight:600; font-size:.95rem; letter-spacing:.05em; text-transform:uppercase; padding:.5em 1.1em; border-radius:var(--radius); cursor:pointer; transition:all .2s; }
.tt-day:hover{ color:var(--text); }
.tt-day.is-active{ background:var(--brand); border-color:var(--brand); color:var(--ink); }
.tt-list{ display:grid; gap:.5rem; }
.tt-row{ display:grid; grid-template-columns:96px 1fr auto; gap:1rem; align-items:center; padding:1rem 1.2rem; background:var(--panel); border:1px solid var(--line); border-radius:var(--radius); }
.tt-row.next{ border-color:var(--brand); box-shadow:0 0 0 1px var(--brand) inset; }
.tt-time{ font-family:var(--font-display); font-weight:700; font-size:1.2rem; }
.tt-name{ font-weight:600; }
.tt-name small{ display:block; color:var(--text-mute); font-weight:400; font-size:.82rem; }
.tt-coach{ font-size:.85rem; color:var(--text-dim); }
.tt-badge{ font-family:var(--font-display); font-weight:600; font-size:.75rem; letter-spacing:.06em; text-transform:uppercase; color:var(--brand); border:1px solid var(--brand); border-radius:999px; padding:.2em .7em; }
.tt-empty{ color:var(--text-mute); padding:1.5rem 0; }

/* pricing */
.price-grid{ display:grid; grid-template-columns:repeat(3,1fr); gap:1.3rem; align-items:start; }
.plan{ border:1px solid var(--line); border-radius:var(--radius); background:var(--panel); padding:1.9rem; display:flex; flex-direction:column; gap:.4rem; }
.plan-featured{ border-color:var(--brand); position:relative; }
.plan-flag{ position:absolute; top:-.8rem; left:1.9rem; background:var(--brand); color:var(--ink); font-family:var(--font-display); font-weight:700; font-size:.75rem; letter-spacing:.06em; text-transform:uppercase; padding:.25em .8em; border-radius:999px; }
.plan h3{ font-size:1.5rem; }
.plan-for{ color:var(--text-mute); font-size:.86rem; min-height:2.4em; }
.plan-price{ font-family:var(--font-display); font-weight:700; font-size:2.6rem; margin:.4rem 0 1rem; }
.plan-price span{ font-family:var(--font-body); font-size:.9rem; color:var(--text-mute); }
.plan ul{ list-style:none; display:grid; gap:.55rem; margin-bottom:1.4rem; }
.plan li{ position:relative; padding-left:1.5rem; font-size:.9rem; color:var(--text-dim); }
.plan li::before{ content:"›"; position:absolute; left:0; color:var(--brand); font-weight:700; }
.plan .btn{ margin-top:auto; }
.price-fine{ text-align:center; margin-top:1.6rem; font-size:.82rem; color:var(--text-mute); }

/* coaches */
.coach-grid{ display:grid; grid-template-columns:repeat(3,1fr); gap:1.8rem; }
.coach{ text-align:center; }
.coach-photo{ aspect-ratio:3/4; overflow:hidden; border-radius:var(--radius); margin-bottom:1rem; }
.coach-photo img{ width:100%; height:100%; object-fit:cover; filter:grayscale(.4); transition:filter .4s, transform .5s var(--ease); }
.coach:hover .coach-photo img{ filter:grayscale(0); transform:scale(1.04); }
.coach-role{ color:var(--brand); font-family:var(--font-display); font-weight:600; letter-spacing:.05em; text-transform:uppercase; font-size:.85rem; margin:.3rem 0 .5rem; }
.coach p{ color:var(--text-dim); font-size:.88rem; }

/* results */
.results{ background:var(--bg-2); border-block:1px solid var(--line); }
.result-grid{ display:grid; grid-template-columns:repeat(3,1fr); gap:1.4rem; }
.result{ background:var(--panel); border:1px solid var(--line); border-radius:var(--radius); padding:1.6rem; }
.stars{ color:var(--brand); letter-spacing:2px; margin-bottom:.7rem; }
.result p{ color:var(--text-dim); font-size:.93rem; }
.result cite{ display:block; margin-top:1rem; font-style:normal; font-size:.82rem; color:var(--text-mute); }

/* trial */
.trial-grid{ display:grid; grid-template-columns:1fr 1fr; gap:3.5rem; align-items:start; }
.trial-copy h2{ margin:.4rem 0 1rem; }
.trial-copy p{ color:var(--text-dim); }
.trial-facts{ margin-top:1.8rem; display:grid; gap:1rem; }
.trial-facts b{ font-family:var(--font-display); font-weight:600; letter-spacing:.06em; text-transform:uppercase; font-size:.95rem; color:var(--brand); display:block; }
.trial-facts span{ font-size:.9rem; color:var(--text-dim); }
.trial-form{ background:var(--panel); border:1px solid var(--line); border-radius:var(--radius); padding:1.8rem; display:grid; gap:1rem; }
.form-row{ display:grid; gap:.4rem; }
.form-row label{ font-family:var(--font-display); font-weight:600; letter-spacing:.05em; text-transform:uppercase; font-size:.9rem; color:var(--text-dim); }
.form-row input, .form-row select{ border:1px solid var(--line-2); background:var(--bg-2); color:var(--text); border-radius:6px; padding:.8em .9em; font:inherit; }
.form-row input:focus, .form-row select:focus{ outline:none; border-color:var(--brand); }
.form-status{ font-size:.86rem; color:var(--brand); min-height:1.2em; }
.form-note{ font-size:.73rem; color:var(--text-mute); }

/* footer */
.site-footer{ border-top:1px solid var(--line); padding-block:2.4rem; }
.footer-inner{ display:flex; justify-content:space-between; align-items:center; gap:1.5rem; flex-wrap:wrap; }
.footer-inner .brand{ font-size:1.4rem; }
.site-footer nav{ display:flex; gap:1.2rem; flex-wrap:wrap; }
.site-footer nav a{ font-family:var(--font-display); font-weight:600; font-size:.85rem; letter-spacing:.06em; text-transform:uppercase; color:var(--text-dim); }
.site-footer nav a:hover{ color:var(--brand); }
.footer-inner > span{ width:100%; padding-top:1rem; border-top:1px solid var(--line); font-size:.78rem; color:var(--text-mute); }

/* reveal */
.js [data-reveal]{ opacity:0; transform:translateY(20px); transition:opacity .7s var(--ease), transform .7s var(--ease); }
.js [data-reveal].in{ opacity:1; transform:none; }

/* responsive */
@media (max-width:980px){
  .stats-inner{ grid-template-columns:1fr 1fr; gap:1.4rem; }
  .price-grid,.coach-grid,.result-grid{ grid-template-columns:1fr; }
  .plan-featured{ order:-1; }
  .trial-grid{ grid-template-columns:1fr; gap:2rem; }
}
@media (max-width:760px){
  .main-nav{ position:fixed; inset:72px 0 auto 0; flex-direction:column; gap:0; background:rgba(11,14,10,.98); backdrop-filter:blur(14px); border-bottom:1px solid var(--line); padding:1rem var(--gutter) 1.6rem; transform:translateY(-120%); transition:transform .35s var(--ease); }
  .main-nav.open{ transform:none; }
  .main-nav a{ padding:.95rem 0; border-bottom:1px solid var(--line); }
  .main-nav .nav-cta{ margin:1rem 0 0; text-align:center; }
  .nav-toggle{ display:flex; }
  .tt-row{ grid-template-columns:80px 1fr; }
  .tt-badge{ display:none; }
}
@media (max-width:520px){
  .stats-inner{ grid-template-columns:1fr; }
}